-Tina Biehn
This was the first instruction written for me to do, and it might be my favorite one. It was very simple, but I think so very important to do. I live a very busy and at times very stressful life and to have even a few minutes of solitude and silence in the day can refresh the mind body and soul. I took my dog to the park by the beach and listened to the water. The next day I found a new park to enjoy some peace near a fountain and sat reading a book in the afternoon.
1 comment:
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